EMBARK ON AN ANXIETY-RELEASING MEDITATION

Begin by settling a relaxed position. Online tools for mental clarity Gently shut eyes and take a few deep inhalations. With each outbreath, imagine letting go any tension you may be holding in your body. As you deepen your breaths, bring your attention to the sensations of your being. Notice the rise and descent of your belly. Feel the ground ben

Begin your exploration into inner peace with our guided meditation. This calming practice will transport you to a state of deep relaxation, allowing you to let go of stress and tension. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale throug